Week Ending 08-24-25
No running this week. Cortisone shot on Thursday and at least another week off.
I got in 414.90 miles on the bike/ElliptiGo in a total of 24 hours. So, you could say I biked for a full day!
Getting outside is important if not for my body, then at least for my mind.
Week broken down as:
Go - 9 hrs = 144 miles
Spin bike - 11 hrs = 225.9 miles
Outside bike - 4 hrs = 45.08
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