I took my podiatrists advice and backed off from running for 10 days following the shot. Good timing with vacation and my planned bike across VT. Ended up with 10:47 biking over 142.7 miles along with 76 miles of running. I was on the fence about doing the CARS race and ended up doing it. Foot was not good but made it through. Final activity of the weekend was another fantastic ride. Great company and perfect temperature. Can’t beat that!
Week – 76
Month – 221
Year – 1,983
Life – 168,983
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