Annual miles

 75% of my days were double or triple run days, so although I averaged 11.57 miles per day I only ran 5.46 miles per run. I rarely ran longer than 8 miles in a run. I also got in 3,700 miles on the bike. January, June and August were my fastest months and I had a big drop off after the injury in August (slowed 30-45 seconds per mile!).

 

	Zero	Single	Double	Triple	>3	Total days	Total runs	Dist	Avg per Day	Avg per run	Total time	Pace	ISS
January	0	5	7	19	0	31	76	400	12.90	5.26	55:21:00	0:08:18	12
February	0	5	6	17	0	28	68	363	12.96	5.34	51:51:58	0:08:34	8
March	0	7	11	10	3	31	71	350	11.29	4.93	48:48:10	0:08:22	3
April	0	6	10	14	0	30	68	364	12.13	5.35	50:44:52	0:08:22	2
May	0	3	8	20	0	31	79	403	13.00	5.10	56:01:59	0:08:21	5
June	0	4	17	9	0	30	65	361	12.03	5.55	49:45:09	0:08:16	0
July	0	11	9	11	0	31	62	357	11.52	5.76	50:07:20	0:08:25	1
August	15	3	7	6	0	31	35	202	6.52	5.77	27:55:01	0:08:18	0
September	3	9	10	8	0	30	53	265	8.83	5.00	39:58:33	0:09:03	3
October	0	5	18	8	0	31	65	405	13.06	6.23	59:24:31	0:08:48	4
November	0	6	16	7	1	30	64	369	12.30	5.77	55:39:46	0:09:03	8
December	0	3	19	9	0	31	68	385	12.42	5.66	56:59:18	0:08:53	3
Totals	18	67	138	138	4	365	774	4,224	11.57	5.46	602:37:37	0:08:34	49
Percent	4.9%	18.4%	37.8%	37.8%	1.1%
	Avg runs per day		2.12		Avg Wk	81.0