Months this year

 I got back into running this month and eased down on the biking.  My pace has not rebounded although I’ve got my mileage back up to “normal”. This month was by far my slowest averaging over 9 minutes per mile.  The ongoing soreness in my foot and knee are both making it difficult to get the pace down where I’d like it.

 

	Zero	Single	Double	Triple	>3	Total days	Total runs	Dist	Avg per Day	Avg per run	Total time	Pace	ISS
January	0	5	7	19	0	31	76	400	12.90	5.26	55:21:00	0:08:18	12
February	0	5	6	17	0	28	68	363	12.96	5.34	51:51:58	0:08:34	8
March	0	7	11	10	3	31	71	350	11.29	4.93	48:48:10	0:08:22	3
April	0	6	10	14	0	30	68	364	12.13	5.35	50:44:52	0:08:22	2
May	0	3	8	20	0	31	79	403	13.00	5.10	56:01:59	0:08:21	3
June	0	4	17	9	0	30	65	361	12.03	5.55	49:45:09	0:08:16	0
July	0	11	9	11	0	31	62	357	11.52	5.76	50:07:20	0:08:25	1
August	15	3	7	6	0	31	35	202	6.52	5.77	27:55:01	0:08:18	0
September	3	9	10	8	0	30	53	265	8.83	5.00	39:58:33	0:09:03	3
October						0	0
November						0	0
December						0	0
Totals	18	53	85	114	3	273	577	3,065	11.23	5.31	430:34:02	0:08:26	32
Percent	6.6%	19.4%	31.1%	41.8%	1.1%
	Avg runs per day		2.11		Avg Wk	78.6
					Projected Year		4097.89