Another week closer to the Erie Canal ride. The only "miss" this weekend was passing on doing a workout as my knee was bugging me. I got in the traditional Fourth of July race and decent mileage while getting 7 hours on the bike. Staying hydrated in the heat remains a challenge.
A couple of random notes: Doug made my day on Thursday when we met up to run and he said "You look fit". After the race on Friday I visited my parents and beat dad 2 out of 3 games of cribbage. One game he "dead holed" and another we both had a 24 hand!
Onward!
Week - 84
Month - 70
Year - 2,309
Life - 165,086
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