Friday, January 10, 2025

Looking back - January 2015

 10 years ago: January 2015 – I missed some time with back woes (spasms) missing 25 days.  I did not race during the month.  I was putting in about 3 hours a day working out.  I prefer the bike as the lesser of all evils.

Wore out my rowing gloves!                                                                   A rare outside bike along the seacoast

 

 

 

 

   

Two of my favorite patches!

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