Week Ending 12/08/24
Another 90+ mile week although not intentionally. Knee has been lousy but I did manage a workout early in the week (4 mile tempo run at hoped for 10 mile race pace) and that went okay. Not sure why I’ve been feeling so lousy. My hip/glute really seized up with 1 mile to go in the race and I’ll definitely need to take some easy days this coming week to ensure this doesn’t linger.
Week – 92
Month – 100
Year – 3,764
Life – 162,495
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