Intended to hit about 70-75 miles but things were going well and I ended up with 83. Left quad has been bothering me off and on probably due to some compensation for the knee. Knee was a 3 all week which is better than the 5 last week. I ended up running the Lone Gull 10k on Sunday because CMS needed a third man for the 60+ squad. I made it through...
We'll see what next week brings. I'm on vacation and planning on doing some biking :-) This week I only rode four times for a total of 41.3 miles (2 hours).
Week - 83
Month - 208
Year - 2,780
Life - 161,511
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| Saw the white squirrel twice this week after not seeing one for about a year. |
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