This was my second week of ramping up miles while lowering time on the Go & Bike. Hoping next week to get back up to 80 miles and cut out the weekday biking. On the good side of the ledger, I had two of my 10 fastest 430am runs during this week (for this year). I've still got some soreness in my knee along with issues with my adductor, right knee and as always painful arthritis in my ankle. Happy to be able to get out there. I got in 7:01 on the bike and Go for a total of (2:30 on the Go = 35 miles and 4:31 on the Bike = 72.9) - 107.9 miles.
Week - 70
Month - 186
Year - 3,279
Life - 170,279
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