Vacation week and also first week to start "slowly ramping up" after 2 weeks down. I'm now 7 weeks post-injury (MCL tear and microfracture). The week went well, although the rain put the axe to a few of the things I'd hoped to do. Got in my miles and also 147+ miles on the bike and Go in 10:32. Bike 105.4 miles in 7:32 and ElliptiGo 42 miles in 3 hours. Next week I hope to run a little bit more and just bike/Go once a day in the afternoon. Hoping for no setbacks.
Week - 66
Month - 116
Year - 3,209
Life - 170,209
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