Week Ending 09/20/26

 My left knee continues to be quite painful, so I kept to lower mileage. Mixed in more biking and also got checked out by my orthopedic. MRI to follow and follow-up on the 28^th with results. I passed 3,000 miles for the year on Sunday and also reached 170,000 miles lifetime. Onward!

 

Bike – 138.3 miles (8 hours)

 

Running:

Week – 64

Month – 184

Year – 3,006

Life – 170,006

I broke out my long-sleeve biking shirt in deference to the cooler temps.

Found some nice wild grapes on the ride!

Picked up some rocks on the Rockingham rail trail.