I took it relatively easy again this week listening to my foot issues. I also had a migraine that slowed me up and spent a night in the waiting room of the hospital getting my ear checked (I couldn't hear out of one ear). I may need a few days to recover from that.
I dealt with the heat this week, mostly by doing a ride in the afternoon rather than run but still had morning runs with 90+ degree temps.
Totals for the week include running 11:04 (76 miles), biking 7:31 (122.6 miles), and hiking to two town high points and a geocache.
Week - 76
Month (July) - 56
Year - 2,110
Life - 169,110
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