Rough week with my foot/ankle feeling much worse. Saw my podiatrist on Thursday and got 3 cortisone shots. Xrays showed severe arthritis which wasn't a surprise but probably now at the point where I'll need to do something else. Hoping the shots offer some relief and will get an appointment with a rheumatologist. Also struggling with a huge (and deep) blister on my heel. So, with the shots I needed to back off a bit for at least a few days. I bumped up the biking as a result, which wasn't bad timing as I'd planned on a long ride this coming week. In addition to the running this week I got in 9.5 hours on the bike. Onward.
Week - 61
Month - 145
Year - 1,907
Life - 168,907
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| A rare ice coffee on Friday |
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