I made some modifications to my training this week (cutting out the afternoon run and mixing in a Ride & Go). My goal was to get over the calf strain that has slowed me down over the last couple of weeks.
Week - 80
Month - 246
Year - 1,678
Life - 168,678
Calf improved during the week as I closed in on 8 minute pace for my shorter runs.Got in 21 miles on the Go (1:30), 29.8 miles on the Spin bike (1:30) and 15.6 miles on the outside bike (1:06).
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