Not the week I’d hoped for. Started off with great hope to do a fast workout on Wednesday but ended up taking my first day off (2) since August of last year. Ugh! Monday I had a quicker lunch run (3 in 730s) and felt good. Solid run Tuesday morning and a 718 pace for 3 at lunch, again feeling good. Went out for an afternoon 4m and after an 823 opening easy mile my right calf started to knot up. I eased up but by the end of the run I was limping. “Mild” strain of the calf so took Wednesday and Thursday off (well, no running…instead I hit the bike and ElliptiGO. I started back to running on Friday morning and it wasn’t too bad, so I was able to run over the weekend (8m each day).
Totals for the week, run 7:17, Go 2:30 (35 miles), Spin 4:00 (76.5 miles), Bike outside 2:46 (35.95 miles)
Running odometer:
Week – 50
Month – 86
Year – 1,518
Life – 168,518
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