Some improvement to my hamstring as the week went on. Still not ready to fully return to running but hoping to start doubles next week and just keep the morning rides in place. Hit 50 miles for the week along with 5 hours on the EliptiGo (70 miles), 6 hours on the spin bike (117.5 miles), and 1:45 (20 miles) outside on the roads (Giant bike). Taking whatever my hamstring will allow...
Week - 89
Month - 176
Year - 571
Life - 167,571
On the road, a winter wonderland near Turtle Pond.
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