Still not sure exactly what is going on. Since the injury back in August my average pace per mile is 45 seconds slower. I rebounded slightly in October but right back to averaging 9:03’s in November. With a few races and a couple of workouts I was hoping the average would drop. Unfortunately, for every mile I raced I spent a bunch of miles in the upper 9’s, 10’s and even a few runs in the 10:30 pace range. On a positive note for the month I got back to work (work work, not running work) and also saw the International Space Station (ISS) 8 times including twice on one day. Great fun getting out and biking even as the temperatures get chilly.
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