39 degrees, cloudy, and windy.
3 warm up (25:07), quick shoe change,
then 1 mile with strides (7:39) into
4 times 440 with 440 rest 95.4 / 2:01 / 97.1 / 2:00 / 93.0 / 1:59 / 93.7 / 2:01
quick shoe change again, then 2 miles warm down (16:07).
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