Long runs

 Although I'm averaging over 12 miles a day this year, I rarely run longer than 6 miles.  During the furlough I've been doing more "doubles" rather than "triples" so I'm getting in more 7 and 8 mile runs.   Last week I did a 12 mile run and this week a 15 mile.  The 15 ties for my longest training run of the year.  Three minutes slower than a 15 I did back in February, maybe the difference between road and trail (not likely!).

Over 10	Date	Distance	Time	Pace	Where	Notes
1	4/5/2025	26.2	3:25:47	7:51	Cheap Marathon course	1st 60+, negative split
2	2/17/2025	15	2:06:22	8:25	Industrial park 5 x 3	630am Presidents Day - windy 20-30mph and 20's, very icy in spots from snowstorm, 4405/4155/4027
3	10/28/2025	15	2:09:23	8:38	Topsfield	rail trail before sunrise on my own out/back 12 and out/back 3
4	1/20/2025	13.13	1:50:20	8:24	Methuen Rail Trail	Five times the trail, 4-6 inches of snow but plowed so just a dusting
5	3/31/2025	13.13	1:42:02	7:46	Cheap Marathon course	One loop of the course, felt okay, 38 degrees and thick fog
6	1/9/2025	13	1:43:38	7:58	Windham/Derry RT	Out/back from route 111.  Up in 823s, back in 733s.
7	7/7/2025	13	1:44:29	8:02	Newburyport and more	Garrison, Riverwalk, Eastern marsh, Ghost trail, Amesbury riverwalk
8	10/21/2025	12	1:37:03	8:05	Multi trails in Newburyport/Amesbury/Salisbury	Garrison, Riverwalk, Eastern marsh, Ghost trail, Amesbury riverwalk
9	5/4/2025	11	1:34:56	8:38	Freeman RT	Alone first four into 7 more with D-la & Scott - Petey on bike