Some gains this week, but still feeling so sluggish. Had a couple of runs where the knee wasn't too bad and a couple where it was terrible. I'll take the good ones...
Along with the running I got in some nice walking and a couple of Geocaches. Passed three thousand miles for the year, still a shot at 4K.
Week - 86
Month - 237
Year - 3,037
Life - 165,813
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