Struggling with knee and foot pain throughout the week. I guess that kept my mind off my hand pain (laugh). Got the cast off my hand and now with a removable brace, much easier to workout but a lot of stress on my wrists even when biking indoors. I'm hoping I can be on the outdoor bike by next weekend. Slowly increased my running this week and started back to morning runs and doubles. I'll take whatever I can get!
Week -
Bike - 5:30 = 117.9 miles
Go - 5:30 = 77.0 miles
Total = 11:00 194.9 miles
Run = 55 miles (8:23 for 9:09 pace)
Grand total = 19:23
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