I was able to get back to a bit of running this week with runs of 3, 3, 4 and 5 starting on Thursday. Slow going and a lot of knee soreness. First time I've started running with my "new" knee and I can feel it. Not going to rush it but so happy to get back outside. I'm hoping when I get the cast off my hand this week that I'll be able to get on the outside bike soon after.
Week
Bike 10:30 - 223.8 miles
ElliptiGo 7:30 105.0 miles
Run 2:30 15.0 miles
Total 20:30
Running odometer
Week - 15
Month - 15
Year - 2,815
Life - 165,585
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