A real disaster of a week. I struggled to recover from the 5 mile race last week and the 5 days of 90+ degree heat did not help. I had a pretty good run at the Tom Walton 10k but after 3.5 miles my foot started to hurt and by 5 miles I was limping badly. I managed to finish but was hobbled after. My streak of not missing a day of running ended just a week shy of a full year. Hopefully I can turn this around quickly, feels like I strained some ligaments from favoring that leg (my knee and ankle had both been bothering me this week). I was able to bike on Sunday so that is somewhere to start.
Week – 78
Month – 202
Year – 2,800
Life – 165,570
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