July totals

No surprise that this month was nearly my lowest mileage month with 357 miles.  I expected that as I took a full week of just running 8 miles per day while I was biking the Erie Canal.  This also explains why this month featured my most single run days (with 11) and also had my largest average per run with 5.76.  The final day of the month featured my 100^th triple run day this year which puts me very close to 50% of my days being triples.  I like breaking up the running into bite sized portions!

 

	Zero	Single	Double	Triple	>3	Total days	Total runs	Dist	Avg per Day	Avg per run	Total time	Pace	ISS
January	0	5	7	19	0	31	76	400	12.90	5.26	55:21:00	0:08:18	12
February	0	5	6	17	0	28	68	363	12.96	5.34	51:51:58	0:08:34	8
March	0	7	11	10	3	31	71	350	11.29	4.93	48:48:10	0:08:22	3
April	0	6	10	14	0	30	68	364	12.13	5.35	50:44:52	0:08:22	2
May	0	3	8	20	0	31	79	403	13.00	5.10	56:01:59	0:08:21	3
June	0	4	17	9	0	30	65	361	12.03	5.55	49:45:09	0:08:16	0
July	0	11	9	11	0	31	62	357	11.52	5.76	50:07:20	0:08:25	1
August						0	0		#DIV/0!	#DIV/0!
September						0	0		#DIV/0!	#DIV/0!
October						0	0		#DIV/0!	#DIV/0!
November						0	0		#DIV/0!	#DIV/0!
December						0	0		#DIV/0!	#DIV/0!
Totals	0	41	68	100	3	212	489	2,598	12.25	5.31	362:40:28	0:08:23	29
Percent	0.0%	19.3%	32.1%	47.2%	1.4%
	Avg runs per day		2.31		Avg Wk	85.8
					Projected Year		4472.97