Workout

 I ended up doing a lunch workout today.  It was 70 degrees just a little breeze.  This was my first workout this year using racing flats instead of trainers. I was aiming to run 1.75 warm-up then 440x2 with 440 rest then right into a hard mile.  I wanted to do the 440s around 90 and hoped to run around 6-flat for the mile.  Ran 7:30 pace for the 1.75 then felt pretty good on the 440s.  Surprised how good I felt in the mile and left a bit too much for the last 440.  440 splits below.  I think I could do 5:45 which is what I raced the mile in last year!

 

	1:54.4
	1:54.0	3:48.4
	1:54.3	5:42.7
	1:53.0	7:35.7
	1:51.2	9:26.9
	1:47.5	11:14.4
1.75 w/up	1:53.5	13:07.9
440 quick	1:30.1
440 rest	1:49.6
440 quick	1:27.0
440 rest	1:53.5
	1:31.4
	1:28.1
	1:27.6
Mile	1:24.2	5:51.3
440 rest	1:44.5
	0:03.1
Total 4m	27:27.0