This was an unusual week. I got a cortisone shot in my foot on Monday which really helped with the arthritis. It also probably helped that I cut way back on my running and mixed in a bunch of biking and EliptiGo. On Friday I was contacted by CMS to help fill out the squad for the USATF 5k championship. The team only had 2 entered in the 60+ and 4 in the 50+, so each squad was short a man. I decided to give it a go. The race went well...
Week - 56
Month - 73
Year - 836
Life - 163.612
Bike this week - 8 hours (148 miles)
EliptiGo this week - 4 hours (44 miles)
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