391 miles for the month which was the biggest month I’ve had since December of 2020 and my 5th most run in a month in the last decade (!!). Makes sense since it has been about 10 years since I met with my coach and physical therapist and set a mileage cap of 80 per week. Doing the math, I’m a “bit over the cap” for the month. Planning to adhere closer to the 80 mpw in the coming weeks. This month consisted of 73 runs, so I’m only averaging a little over 5 miles per run. Days were as follows:
Single run – 3
Double – 14
Triple – 14
I ran the depot to stateline (1.25 miles) strava segment 57 times this month and now have 413 times for the year. Might have a shot at my goal of 500 times for the year.
I also spotted the International Space Station (ISS) 8 times this month bringing my total for the year to 46 times.
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