Week Ending 10-27-24
Not a bad week with another 90 mile total, a strong workout, and a tough XC race. Mid-week I got in my best workout this season and probably this year with a 3 mile tempo run of 19:41 (6:34 pace). So far the workouts have been improving which is a good sign. The XC race was not really my style of course (a bit too rough and twisty for both my knee and ankles) but I made it through.
10 Weeks since starting back from knee surgery – 10, 45, 56, 65, 83, 85, 85, 85, 90, 90.
Month – 337
Year – 3,215
Life – 161,946
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