Another 85 mile week, 11 weeks post surgery and 7 weeks of running. Had been feeling pretty good but maybe the small workout on Tuesday and a couple of harder runs had my knee at a 3 or 4 instead of the steady 2 it had been. The workout was an improvement over the first one and the weekend race went better than expected. Now I'll have to see how things feel after racing up and down over hill and dale.
Week - 85
Month - 157
Year - 3,035
Life - 161,766
Had a very nice Saturday which included a sunny (windy) beautiful walk on the newly opened Sunflower trail on the Merrimack River Greenway.
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