Monthly stats

 I managed to average over 12 miles a day for the month despite adding in 22 hours of biking.  This had the not surprising result of giving me the least amount of triples (three runs in a day) for a month this year.  It also gave me my highest average mileage per run (5.55).  I’m at 2,241 for 6 months and would be very pleased if I get over 4,000 for the year.  In July I’m hoping to do a little training while biking the Erie Canal and then ease back up to “normal” mileage.  This was the first month in MANY months that I did not see the ISS at all.

Six months done

Half of 2025 is now done.

 

1 week under 80 (cortisone shot in my ankle)

14 weeks 80-89

11 weeks 90-95 

Week Ending 06/29/25

 I felt lousy all this week, as my knee goes so do I.  I think the 5k on Sunday really set my knee back.  Started feeling a little better by Friday.  Still have decent mileage with the biking mixed in.  Only 2 more weeks and I'll be riding the Erie Canal.  Yikes!

Week - 86

Month - 347

Year - 2,225

Life - 167,002

CARS (Capital Area Race Series)

The CARS race this week was the 5^th in the 9 race series.  Your best 6 count.  I sorted the top based on average score with at least 2 finishes (if you only had one finish you will only get 5 total and likely not factor into the top 10 at the end of the series).  I’m currently sitting in 8^th place and hoping to stay in the top 10.  Four in the top 12 have already missed 3, so they can’t afford to miss any of the remaing.

 

Rank	Name	Sx	Age	Hometown	Count	Avg	Total	Sea	Nhti	Canx	Over	Ccc
1	Max Goupil	M	15	Contoocook NH	2	991.00	1982	1000	0	0	0	982
2	David Chorney	M	37	Concord NH	4	984.50	3938	0	1000	1000	948	990
3	Sean McCauley	M	33	Canterbury NH	3	974.33	2923	0	923	0	1000	1000
4	Andrew Strauss	M	21	Amherst NH	3	931.67	2795	968	0	956	0	871
5	Sam Wood	M	38	Laconia NH	4	896.00	3584	933	869	920	862	0
6	Graham Hayslip	M	33	Canterbury NH	3	890.00	2670	941	860	0	0	869
7	Finn Kovar	M	15	Hopkinton NH	2	887.50	1775	880	0	0	0	895
8	Dave Dunham	M	61	Bradford MA	4	881.25	3525	0	848	929	875	873
9	Scott Lemire	M	47	Weare NH	2	866.00	1732	864	0	868	0	0
10	Jason Schoeller	M	26	Suncook NH	4	849.00	3396	920	751	0	863	862
11	Nicholas Gosling	M	42	Meredith NH	5	848.40	4242	951	513	979	913	886
12	Harrison Roakes	M	35	Northwood NH	2	834.00	1668	879	0	789	0	0