April

 Closed the book on another month with 381 miles over 30 days. I got back to racing, workouts, orienteering, and had the most triples (three runs per day) and fastest average pace per mile (workouts and races help with that!). Biking got a lot more enjoyable this month as less layers were required. I’m looking forward to more biking and less layering in May.

 

	Zero	Single	Double	Triple	>3	Total days	Total runs	Dist	Avg per Day	Avg per run	Total time	Pace	ISS
January	0	4	9	18	0	31	76	395	12.74	5.20	57:38:12	0:08:45	9
February	0	8	13	7	0	28	55	250	8.93	4.55	36:35:08	0:08:47	0
March	0	3	9	15	4	31	82	406	13.10	4.95	58:50:20	0:08:42	5
April	0	4	4	22	0	30	78	381	12.70	4.88	54:14:23	0:08:33	4
May
June
July
August
September
October
November
December
Totals	0	19	35	62	4	120	291	1,432	11.93	4.92	207:18:03	0:08:41	18
Percent	0.0%	15.8%	29.2%	51.7%	3.3%
	Avg runs per day		2.43		Avg Wk	83.5
					Projected Year		4,355.67