Decent week with a workout and some quick days. Two weeks until the next race.
Week 90
Month 36
Year 1,468
Life 168,468
Decent week with a workout and some quick days. Two weeks until the next race.
Week 90
Month 36
Year 1,468
Life 168,468
Closed the book on another month with 381 miles over 30 days. I got back to racing, workouts, orienteering, and had the most triples (three runs per day) and fastest average pace per mile (workouts and races help with that!). Biking got a lot more enjoyable this month as less layers were required. I’m looking forward to more biking and less layering in May.
Zero | Single | Double | Triple | >3 | Total days | Total runs | Dist | Avg per Day | Avg per run | Total time | Pace | ISS | |
January | 0 | 4 | 9 | 18 | 0 | 31 | 76 | 395 | 12.74 | 5.20 | 57:38:12 | 0:08:45 | 9 |
February | 0 | 8 | 13 | 7 | 0 | 28 | 55 | 250 | 8.93 | 4.55 | 36:35:08 | 0:08:47 | 0 |
March | 0 | 3 | 9 | 15 | 4 | 31 | 82 | 406 | 13.10 | 4.95 | 58:50:20 | 0:08:42 | 5 |
April | 0 | 4 | 4 | 22 | 0 | 30 | 78 | 381 | 12.70 | 4.88 | 54:14:23 | 0:08:33 | 4 |
May | |||||||||||||
June | |||||||||||||
July | |||||||||||||
August | |||||||||||||
September | |||||||||||||
October | |||||||||||||
November | |||||||||||||
December | |||||||||||||
Totals | 0 | 19 | 35 | 62 | 4 | 120 | 291 | 1,432 | 11.93 | 4.92 | 207:18:03 | 0:08:41 | 18 |
Percent | 0.0% | 15.8% | 29.2% | 51.7% | 3.3% | ||||||||
Avg runs per day | 2.43 | Avg Wk | 83.5 | ||||||||||
Projected Year | 4,355.67 |