Monday, September 1, 2025

Week ending 08/31/25

 Glad the month is over and hope to get back to running soon.  Things got even more difficult with thumb surgery on Friday and 2 weeks with my hand in a big brace (maing indoor biking tough and outdoor out of the question).

Weed

EllitiGo = 7:30 - 105 miles

Bike = 13:32 - 270.7 miles

Total = 21:02 - 375.7






Thursday, August 28, 2025

Top biking weeks

 Not surprising that my biggest weeks were when I was injured but also working from home, so I could hop on the bike during my morning break, lunch break, and afternoon break.

 

Spending a lot of time alternating between the Go and the spin bike.



Top 25 weeks by number miles on the bike (including ElliptiGo bike):

 

Rank

Week Starting

Distance

Average

Hours

Hrs rank

Notes

1

12/20/21

743.21

106.2

32.5

2

2

12/06/21

714.00

102.0

32.3

3

Includes 1.5 on Go

3

12/13/21

709.38

101.3

32.0

4

4

11/29/21

700.90

100.1

32.5

1

Includes 4.0 on Go

5

12/27/21

684.69

97.8

29.4

5

6

11/22/21

609.57

87.1

28.7

7

Includes 2.0 on Go

7

01/03/22

591.40

84.5

25.0

17

8

12/02/19

552.70

79.0

24.7

19

9

11/15/21

552.69

79.0

24.5

20

10

07/18/22

524.74

75.0

26.0

14

11

08/01/22

519.40

74.2

24.0

22

12

07/25/22

504.75

72.1

25.0

18

13

04/17/23

492.30

70.3

25.5

15

Includes 2.5 on Go

14

06/05/23

473.90

67.7

28.9

6

Includes 11.0 on Go, and not counting Elliptical

15

04/24/23

472.50

67.5

23.5

24

Includes 4.5 on Go, and not counting Elliptical and also ran 9 miles over 3 days

16

05/29/23

467.95

66.9

28.5

8

Includes 10.0 on Go, and not counting Elliptical

17

05/01/23

466.50

66.6

26.5

13

Includes 9.2 on Go, and not counting Elliptical

18

05/22/23

461.00

65.9

27.0

11

Includes 10.5 on Go, and not counting elliptical

19

06/12/23

450.60

64.4

27.0

12

Includes 11.0 on Go, and not counting Elliptical and 1 hour walk/run

20

06/19/23

449.25

64.2

27.3

9

Includes 10.9 on Go, and not counting Elliptical

21

05/15/23

448.80

64.1

25.5

16

Includes 10.0 on Go, and not counting Elliptical

22

11/08/21

427.50

61.1

22.0

26

23

05/08/23

424.50

60.6

24.5

21

Includes 9.7 on Go, and not counting Elliptical

24

08/18/25

414.90

59.3

24.0

23

Go - 9 hrs (144), Spin 11 hrs (225.9), Outside 4 hrs (45.08)

25

11/25/19

407.70

58.2

19.9

29