45 years ago: I was busy back in May of 1981, racing seven times over the course of the month. I kicked off the month (05/03/81) with a rare road race. I’m not sure why I chose to do this, especially with it being the day before a dual meet against Methuen. I ran 24:38 to take second place at the Dunster Street race in Cambridge (won by BAA’s Brian Pickell in 24:04). The next day I won the 2 mile in the dual meet (10:04) and ran the 4x400 relay (55.6). The next weekend (05/09/81) I traveled to White Plains NY for the Loucks Games where I took third in the 3200m (metric 2m) in 9:24.8. The pace was very unusual for me with a big negative split (2nd mile faster than the first) running 4:48 and finishing in 4:36. A week later (05/16/81) I was victorious at the Northern Area Championships running 9:26.9, with nearly opposite splits of the week before (4:38/4:48). I got sick in the closing weeks of the month and ran a disappointing 9:45 at the Sate Class meet (fourth place) and a 4:31 (2nd place) at the MVC league meet to close out my High School junior year of track.
Double-D running blog
Monday, May 4, 2026
Sunday, May 3, 2026
Week of 05/03/26
Decent week with a workout and some quick days. Two weeks until the next race.
Week 90
Month 36
Year 1,468
Life 168,468
Thursday, April 30, 2026
April
Closed the book on another month with 381 miles over 30 days. I got back to racing, workouts, orienteering, and had the most triples (three runs per day) and fastest average pace per mile (workouts and races help with that!). Biking got a lot more enjoyable this month as less layers were required. I’m looking forward to more biking and less layering in May.
Zero | Single | Double | Triple | >3 | Total days | Total runs | Dist | Avg per Day | Avg per run | Total time | Pace | ISS | |
January | 0 | 4 | 9 | 18 | 0 | 31 | 76 | 395 | 12.74 | 5.20 | 57:38:12 | 0:08:45 | 9 |
February | 0 | 8 | 13 | 7 | 0 | 28 | 55 | 250 | 8.93 | 4.55 | 36:35:08 | 0:08:47 | 0 |
March | 0 | 3 | 9 | 15 | 4 | 31 | 82 | 406 | 13.10 | 4.95 | 58:50:20 | 0:08:42 | 5 |
April | 0 | 4 | 4 | 22 | 0 | 30 | 78 | 381 | 12.70 | 4.88 | 54:14:23 | 0:08:33 | 4 |
May | |||||||||||||
June | |||||||||||||
July | |||||||||||||
August | |||||||||||||
September | |||||||||||||
October | |||||||||||||
November | |||||||||||||
December | |||||||||||||
Totals | 0 | 19 | 35 | 62 | 4 | 120 | 291 | 1,432 | 11.93 | 4.92 | 207:18:03 | 0:08:41 | 18 |
Percent | 0.0% | 15.8% | 29.2% | 51.7% | 3.3% | ||||||||
Avg runs per day | 2.43 | Avg Wk | 83.5 | ||||||||||
Projected Year | 4,355.67 |







